SUGGESTED WORKSHOP PLANS
Where do I start?
Included is Safety 101; Bike fit; Basic Learn to Ride Skills – Start/Stops – Emergency Braking, Clipping In; How to fix a flat
Learn to Ride Skills – Proper gear shifting, Cadence matching, Terrain Assessment; Brake & Gear Adjustments; Nutrition; Gear Selection
Is there More?
Learn to Ride Intermediate – Group Riding including road etiquette, pace line rotation, proximity; Goal setting; Cycling Mindset
Learn how to deal with mechanical issues on the road. Topics include How to fix a flat, Wheel alignment, brake adjustments, gear adjustments, Lubricating chain, parts.